healthy efo riro recipe

HOW TO MAKE EFO RIRO. Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy.

Efo Riro Made With Spinach Worldlytreat

Let saute for a few minutes.

. UPDATED EFO RIRO RECIPE SISI JEMIMAHeforiro eforirorecipe howtomakeeforiroIngredients6-7 bunches Spinach 3 Red Bell Peppers Tata. Make a big pot of this efo riro and have it. Set both aside to cool at room temperature.

The name efo means vegetables hence it is a yoruba rich. We hope you got insight from reading it now lets go back to efo riro vegetable soup recipe. This takes about 15- 20minutes.

Meanwhile make the stew. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves. You can have efo riro vegetable soup using 12 ingredients and 10 steps.

It is a quick-cooking dish that takes about 30-45 minutes to finish preparation. Ad Plant-based meals built on farm-frozen organic fruits and vegetables. Efo riro is an enjoyable healthy recipe packed with enough vitamins to boost the immune system.

In this video I make a healthy version of Efo Riro soup. 0 47 Less than a minute. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.

Connected to Efo Riro Recipe Vegan For all who looking for efo riro recipe vegan pictures suggestion related to your keyword you have to pay a visit to the ideal website. We hope you got benefit from reading it now lets go back to efo riro vegetable soup recipe. Cook stirring frequently until the onions are golden.

In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Make healthy eating easier with plant-based meals by Daily Harvest. To make efo riro vegetable soup you need 12 ingredients and 10 steps.

Pour on the the leftover beef stock cover and allow to cook down into a thick peppery stew where flavour remains but water has evaporated. Nigerian Breakfast Recipes healthy vegetable soup nigerian soup efo riro recipe.

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